The popular buckwheat diet is calculated for a week and often results in a weight loss of 5-10 kilograms. If you take this power system seriously, you can be convinced of the veracity of this statement. We came across a variety of reviews on the buckwheat diet, but how it actually works can only be verified from our own experience. So, we start to lose weight and transform.
Simple weekly buckwheat diet
It is an effective nutritional system, the results of which are noticeable after a week. In addition to buckwheat grains, we will use kefir and some other products. Everyone knows the benefits of this type of cereal, it contains an impressive proportion of valuable proteins. We will also receive potassium and iron from buckwheat. It is worth mentioning phosphorus and iodine. In addition, we will name vitamin P and several vitamins of group B. Fiber, when it enters our body, acts as a detoxifier.
This diet is inconceivable without a quality fermented dairy product - kefir. By eating good kefir, we get adequate portions of calcium, saturate the body with protein, vitamin A and various vitamins of group B. When kefir is introduced into the diet, digestion improves, and the body is rid of harmful toxins and toxins. dangerous. The job of lactic acid bacteria is to eliminate localized putrefactive processes in the intestinal cavity.
The combination of buckwheat and kefir gives a surprising effect. Simultaneously with weight loss, we obtain excellent digestion, cleanse the liver and improve the condition of the skin. It is important to learn how to choose the right kefir for nutrition in the diet. If we have a product that is less than a day old, then its use implies a predisposition to flatulence and the creation of a laxative effect. And in the case of using a fermented dairy product that was made more than 3 days ago, there is a high risk of constipation.
Buckwheat nutrition is designed for one week, during which time the body is rid of harmful effects and excess weight.
The rules of a healthy buckwheat diet
In the evening we prepare food for the whole next day. One cup of cereal is likely to be enough. It is necessary to pour boiling water on the washed buckwheat and drain the water after a few seconds. Then pour the cereal with fresh water, also boiling. If we have 1 cup of buckwheat, then the optimal serving of water is 1. 5 cups. Leave the buckwheat overnight under a lid, it is advisable to further isolate it. This dish does not need to be boiled. We must adhere to a simple principle: eat buckwheat as needed. Eat a small serving of cereal every few hours. If you are hungry, you can eat every hour.
Before going to bed for 4-5 hours, there must be total hunger, if this is unbearable, in extreme cases you can drink a small portion of kefir. As part of the diet, buckwheat is cooked without spices or sauces, without salt or sugar. Kefir is the perfect pair for buckwheat. The fat content of a fermented milk drink should be low, 1% kefir is optimal. It is enough to consume a liter bottle of kefir per day. It is best to drink a serving of kefir before or after meals, keep an interval with food for about 30 minutes. It is allowed to drink buckwheat with kefir or mix these two products.
The total volume of liquid drunk per day should be close to at least 1. 5 liters. In this diet, in addition to plain water, you can consume various slimming drinks such as ginger tea or sassi water. Green tea, various herbal teas, and lemon-based drinks are also good options. The use of multivitamin complexes is recommended. It is possible to drink tea or coffee, no more than 2 servings a day. The sugar is completely removed. To replenish the vitamin reserve, you can eat a little natural honey. To enrich the flavor of buckwheat, you can season it with herbs, lemon juice or garlic, but without fanaticism.
Don't assume this simple week-long buckwheat diet plunges us into a world of hunger and monotony. Usually hunger does not bother, there is no loss of strength. Surely this week you want variety in nutrition. There are several foods that are harmless, but on the contrary, they are useful in dietary nutrition.
To further nourish the body with vitamins, get normal servings of fiber, and supply natural sugars for proper brain function, we need nuts. There will be no harm if you eat several berries separately from food or together with buckwheat. Prunes and dried apricots are the most suitable.
You can diversify your diet with buckwheat, for example, using green buckwheat.
It is worth paying attention to cabbage and actively consume it. It is known that in the processing of cabbage itself, we spend more energy than we acquire as a result of its assimilation by the body. This negative caloric content is beneficial for us. And even if there are vegetables in the diet, there are no restrictions.
Unsweetened fruits will not be superfluous. For a day: 2-3 fruits. Better to turn this meal into a stand-alone snack. If we are talking specifically about green apples, then they go well with buckwheat.
In order for a buckwheat diet for a week to be beneficial and produce the coveted weight loss of 5-10 kilograms, you need to consult a specialist. If health problems are detected, you will have to abandon this and other diets. Contraindications should be taken seriously, for example, with anemia or low hemoglobin levels, such a diet is not useful. If the blood pressure is constantly lowered, then you should not organize such a diet. With diabetes mellitus, it is also unacceptable to practice eating buckwheat alone. A woman pregnant or nursing a baby also has no right to follow diets, particularly the harshest ones.